Upcoming Courses & Workshops

Karma Yoga: Yoga for Bone Health with Wendy Russo Thu, Sep 27, 2018 at 6:30 pm - 7:45 pm

Karma Yoga: Yoga for Bone Health
Free class with a donation to the Galveston Diaper Bank
Diapers, wipes or money are accepted
*pre-registration recommended
This mixed-level class trains students in a series of yoga postures that help to increase bone density in the spine, legs and hips. The series was developed by Dr. Loren Fishman at Columbia University as a pilot study and the results pointed to improved posture, balance, decrease in falls, and fractures for those who practice it regularly. The series can be done in 12-minutes become the basis of a daily practice for bone health. Students receive an outline of practice series. Optional use of hand-weights benefit bone density.

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8th Annual Yoga on the Beach – Benefit for the Resource and Crisis Center of Galveston County! with Kathleen DiNatale Thu, Oct 4, 2018 at 6:00 pm - 7:00 pm

Free all levels class
Stewart Beach, 201 Seawall Blvd.
Check in starts at 5pm
*come dressed for yoga, bring a towel or mat

October is Domestic Violence Awareness Month. Join Galveston county yogis and friends of Resource & Crisis Center of Galveston County in support of and in honor of victims of domestic violence.

*Bring a contribution of household cleaning items or personal hygiene items to support the Resource and Crisis Center of Galveston County Shelter and get good karma and a free t-shirt!
To Register Contact : Amber Wilhelm
Or Register Here
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Tibetan Yoga: Tsa Lung Practice with Geshe Denma Gyaltsen Sun, Oct 21, 2018 at 1:00 pm - 4:00 pm

Tibetan Yoga: Tsa Lung Practice 
w/Geshe Denma Gyaltsen, Resident Lama of Ligmincha Texas
Sunday October 21st 1pm-4pm
*No previous experience is necessary and all levels of physical ability welcome. These techniques can be done sitting in a chair or on the floor.
Ultimately the goal of meditation is to learn to abide with stability in clear, open awareness. You can enhance your ability to connect with and rest in this naturally joyful state by alleviating any physical distractions, emotional blocks, energetic or mental disturbances, or other obstacles to your practice.
The five tsa lung exercises are a step-by-step means for identifying and clearing these obstacles. In Tibetan, tsa means channel and lung means vital breath or wind(prana).These easy-to-perform yet powerful exercises can be used not just as a preliminary to other meditation practices, but also as a primary practice for enhancing the experience of open awareness in day-to-day life.
They can help you to:
*Clear gross obstacles such as those that cause disease or strong negative emotions
*Clear o exhaust the momentum that drives obscuring thoughts
*Clear subtle obstacles that disturb your ability to recognize and rest in your own natural mind
Through bringing together the focus of the mind, breath and physical movements in each tsa lung exercise you can open particular chakras or energetic centers in the body and clear the obstacles that disturb and obscure you from recognizing the pure and open space of being. This pure and open space is the source of all positive qualities. Learn this simple but powerful technique from Tibetan Bon Buddhist Lama, Geshe Denma Gyaltsen. No previous experience is necessary and all levels of physical ability welcome. These techniques can die done sitting in a chair or on the floor. 
Geshe Denma Gyaltsen was born in northern Nepal. In 1981 his father brought him the the Menri Monastery in Dolanji, India so that he could begin his training as a monk. 
While living at the monastery, Geshe Denma began his program of study towards obtaining a Geshe Degree. He excelled at his studies and when he became a senior student, he was asked to teach philosophy to the younger students. He successfully completed the degree program in 1996 and was awarded the Geshe certificate, which is considered equivalent to a Ph.D. in Bön Buddhist philosophy and religion. During his time at the monastery, he received all the Bön teachings, initiations, and transmissions in sutra, tantra and dzogchen from His Holiness the 33rd Menri Trizin and His Excellence Yongdzin Rinpoche.
Once Geshe Denma attained his Geshe degree, he became a senior teacher at the monastery and taught philosophy whenever he was in residence at Menri. Because of his accomplishments as a teacher, Geshe Denma was appointed to be the first abbot of Zhu Rishing Yungdrung Kundak-Ling Monastery, a Bön Monastery in Sikkim, India by His Holiness the 33rd Menri Trizin, along with the approval of the Tibetan government in exile. He served two terms there as abbot, from 1998 until 2003.
In addition, from the time of graduation until 2008, Geshe Denma was active in assisting Geshe Nyima Dakpa with the Bön Children’s Home, both by raising funds and helping with the administrative work whenever possible. The Home is a school and orphanage in Dolanji, which houses many children, providing them with food, healthcare, and a free education.
Over the years Geshe Denma has traveled many times to the United States, Austria, Poland, Canada, Russia, Belarus, Germany, Switzerland, and Holland to teach and to help raise funds for the Bön Children’s Home. In addition, Geshe Denma served as the treasurer and co-editor of the well-respected book, Opening the Door to Bön (Bongo). And from 2002-2005 he served as the elected secretary of the Local Tibetan Assembly in Dolanji. From 2009 to 2013, Geshe Denma often traveled to the United States to participate in Bön practices and to learn more about what work his fellow Geshes were doing to bring this tradition to the Western world. In 2011, Geshe Tenzin Wangyal Rinpoche, founder and spiritual director of Ligmincha Texas and Ligmincha International, asked Geshe Denma to become the Resident Lama of Ligmincha Texas. Geshe Tenzin Wangyal Rinpoche’s work is remarkable in spreading our spiritual tradition throughout the Western world, thus increasing the awareness of Bön teachings. Geshe Denma accepted the challenge and began coming to Houston to get to know the sangha of Ligmincha Texas, study English and begin work to acquire his religious visa and ultimately become Ligmincha Texas’s first Resident Lama.
In 2014 with the help and support from Geshe Tenzin Wangyal Rinpoche and members of Ligmincha Texas the formal application for the visa was made. In late October 2015, the application was approved and in December 20, 2015, Geshe Denma was awarded his R1 Visa. He arrived in Houston on January 3, 2016 welcomed by his grateful sangha and ready to assume his duties as Resident Lama for Ligmincha Texas.
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