The Yoga Haven Information
Class Etiquette
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Please arrive 10-15 minutes before class starts.
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Please inform instructor about any physical issues that might require attention.
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If you arrive late, please wait quietly for instructor to admit you.
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For the security & serenity of our students, we lock the door 10 minutes after class starts.
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Avoid heavy meals 2-3 hours prior to class.
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Wear comfortable clothing that allows a full range of movement and coverage.
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Please refrain from wearing perfumes & fragrances.
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Props, including yoga mats are provided. You are welcome to bring your own mat.
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If you perspire heavily, bring a towel.
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Please turn off cell phones, or better yet, leave them in the car.
New Student Special: 10 Days of Yoga for $30!
*Restrictions: 10 Consecutive Days, 1st time to YH, purchase at studio
New to Yoga?
Gentle Yoga Monday & Wednesday 11am
Yoga Focus Wednesday 9am
Yoga for Bone Health 11am Tuesday & Thursday January
Yoga 101 Thursday 6pm
Restorative Yoga Saturday 11:30am
Yoga Nidra Sunday 7pm
Looking for a challenging and energizing vinyasa flow class?
Vinyasa
Monday 9am,Wednesday 6:30pm, Friday 9am, Saturday 10am, Sunday 10am
Form & Flow: learn & refine techniques & alignment in flowing vinyasa
Monday 5:30pm
Deepen your practice with meditation and introspective practices:
Yin & Yang Yoga
9am Tuesday & Thursday for seasoned practitioners
Yin Yoga
Tuesday at 6pm & Friday 11am
Yoga Nidra
Sunday 7pm
PreNatal Yoga
Prenatal friendly classes:
Gentle Yoga,Yoga Focus, Restorative Yoga, Yin Yoga, Yoga Nidra