- Please arrive 10-15 minutes before class starts.
- If you arrive late, please wait quietly for the instructor to admit you.
- Avoid heavy meals 2-3 hours before class.
- Wear comfortable clothing that allows a full range of movements; refrain from wearing perfumes and fragrances.
- Props including mats are provided. You are encouraged to bring your own mat.
- If you perspire heavily, bring a towel.
- Please turn off cell phones, or better yet, leave them in the car!
- Advise instructors of any injuries or conditions that might requre special attention.
