Yoga 101

This class is taught by:

Bianca Broman

Bianca's quest to learn and grow began with her first yoga class in 2011, where she developed a passion for vinyasa yoga. As her understanding of yoga grew and evolved, Bianca came to view yoga as a healing practice designed to reconnect the mind, body, and spirit. The truth of her practice serves as a guiding force in class planning.
Bianca leads Form & Flow Yoga where she places emphasis on alignment in each asana while incorporating mindful breath work. Her clear and concise cues cover basic Vinyasa techniques that challenge and strengthen the body & mind. Bianca's classes begin and end with an invitation to set daily intentions followed by a mindful meditation to ignite and empower the spirit. In addition to vinyasa, Bianca enjoys hatha, yin and restorative yoga practices.
Bianca spent 6 months living and teaching in Argentina before moving to Galveston and receiving her 200 RYT Teacher Certification from YogaOne in Houston. Bianca is currently enrolled in the Texas A&M University at Galveston Graduate Program and has a Bachelor of Science in Geology from Stephen F. Austin State University.
In her free time, she enjoys travel, photography, art, dance, the beach and time with loved ones.
Foundations of hatha yoga for beginning students, those returning to practice or wanting a mid-week refresher.
Learn basic skills that will deepen your understanding and enjoyment of the practice of yoga. 
Class sequences build on weekly focus: 1st week of month:
Standing poses; 2nd week: forward bends; 3rd week: back bending; 4th week: hip opening and twists. Meditation, conscious relaxation and breathing practices are introduced.
Props, variations and modifications for individual needs are offered.

Upcoming classes:

  • Wed Dec 12 6:30 pm - 7:45 pm with Bianca Broman
  • Wed Dec 19 6:30 pm - 7:45 pm with Bianca Broman
  • Wed Dec 26 6:30 pm - 7:45 pm with Bianca Broman