Gentle Yoga


This class is taught by:

Kathleen DiNatale

Guiding students with clear and articulate instructions, anatomical insights and skillful sequencing, Kathleen shares the benefits of her long-time yoga practice with humor and grace. Her classes blend poetry and wisdom teachings with her understanding of the power of yoga asana to transform. She has taught yoga in Galveston since 1998, moving to the island from Santa Fe, NM to teach at  Island Yoga. Kathleen opened The Yoga Haven in 2005. She is experienced in several styles of yoga  with practice & study in Iyengar, Ashtanga, Anusara, PreNatal Yoga and Yin Yoga. She holds teaching certifications from The Yoga Institute, Prajna Yoga and Insight Yoga. Kathleen continues to study with Tias & Surya Little of Prajna Yoga and Sarah Powers of Insight Yoga. She practices and teaches mindfulness based meditation in the Vipassana tradition.

Svetlana Zhikareva

Born in Russia, Svetlana experienced the fall of the Soviet Union in 1990. The study of yoga was banned by the Soviets, but a wave of interest in yoga blossomed after the fall. Svetlana’s dedicated practice led to her becoming an instructor at the Iyengar Yoga Center of St. Petersburg, training with some of Europe’s finest Iyengar teachers, including Gabriella Gubillaro (Italy), Faek Biria (France), H.S. Arun (India). She developed customized individual prenatal programs at the St. Petersburg Center. Svetlana traveled to India to study with B.K.S. Iyengar at Pune in 2007. She has taught at The Yoga Haven since 2010 and became a U.S. citizen in 2011. Svetlana is a licensed Massage Therapist.
Also an accomplished artist, her teaching is precise & powerful.
A practice designed for beginners, older students or those wanting a slower pace. Class includes both dynamic and static postures sequenced to develop strength, balance and flexibility. Meditation and breathing techniques are introduced to support the release of physical and mental tension. This class is suitable for prenatal practice.

Upcoming classes:

  • Wed Jul 22 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Jul 27 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Jul 29 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Aug 03 11:00 am - 12:15 pm with Svetlana Zhikareva
  • Wed Aug 05 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Aug 10 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Aug 12 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Aug 17 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Aug 19 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Aug 24 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Aug 26 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Aug 31 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Sep 02 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Sep 07 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Sep 09 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Sep 14 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Sep 16 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Sep 21 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Sep 23 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Sep 28 11:00 am - 12:15 pm with Kathleen DiNatale