Iron Yoga
This class is taught by:
Carmen brings experience and devotion to her yoga practice and teaching based on her own journey from injury to wellness. She began practicing yoga in 2000, discovering that yoga and pranayama brought her relief from anxiety and panic attacks. Carmen found that with consistent practice, her body, mind and spirit became strong, calm and steady. In 2005 a severe car accident left her with shoulder and back injuries. Dealing with pain and limited range of movement, facing the possibility of surgeries and medications, Carmen deepened her yoga and mindfulness practices and found the skills needed to strengthen and condition her body beyond the limits her injuries presented. Carmen obtained an Associates Degree in Kinesiology, she is a Certified Personal Trainer and a Registered Yoga Teacher through the Institute of Spirituality & Health.
Carmen Robertson
Carmen brings experience and devotion to her yoga practice and teaching based on her own journey from injury to wellness. She began practicing yoga in 2000, discovering that yoga and pranayama brought her relief from anxiety and panic attacks. Carmen found that with consistent practice, her body, mind and spirit became strong, calm and steady. In 2005 a severe car accident left her with shoulder and back injuries. Dealing with pain and limited range of movement, facing the possibility of surgeries and medications, Carmen deepened her yoga and mindfulness practices and found the skills needed to strengthen and condition her body beyond the limits her injuries presented. Carmen obtained an Associates Degree in Kinesiology, she is a Certified Personal Trainer and a Registered Yoga Teacher through the Institute of Spirituality & Health.
Power up your yoga practice with the addition of light to moderate (1-5 lb.) hand weights to improve lean muscle tone, build upper body strength and bone density. Holding yoga postures while incorporating isolation & compound weight training movements in repetitions, this practice builds strength and burns calories. Class includes classic yoga postures, centering practices and soothing relaxation.
Upcoming classes:
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Sign Up Fri Jul 17 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Jul 24 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Jul 31 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Aug 07 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Aug 14 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Aug 21 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Aug 28 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Sep 04 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Sep 11 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Sep 18 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Sep 25 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Oct 02 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Oct 09 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Oct 16 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Oct 23 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Oct 30 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Nov 06 9:00 am - 10:15 am with Carmen Robertson
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Sign Up Fri Nov 13 9:00 am - 10:15 am with Carmen Robertson