The Yoga Haven Information
Please arrive 10-15 minutes before class starts.
Please inform instructor about any physical issues that might require attention.
If you arrive late, please wait quietly for instructor to admit you.
For the security & serenity of our students, we lock the door 10 minutes after class starts.
Avoid heavy meals 2-3 hours prior to class.
Wear comfortable clothing that allows a full range of movement and coverage.
Please refrain from wearing perfumes & fragrances.
Props, including yoga mats are provided. You are welcome to bring your own mat.
If you perspire heavily, bring a towel.
Please turn off cell phones, or better yet, leave them in the car.
New Student Special: 10 Days of Yoga for $30!
*Restrictions: 10 Consecutive Days, 1st time to YH, purchase at studio
New to Yoga?
Gentle Yoga Monday & Wednesday 11am
Yoga Focus Wednesday 9am
Yoga for Bone Health 11am Tuesday & Thursday
Yoga 101 Thursday 6pm
Restorative Yoga Saturday 11:30am
Yoga Nidra 2 times per month Sunday 7pm
Looking for a challenging and energizing vinyasa flow class?
Monday 9am,Wednesday 6pm, Friday 9am, Saturday 10am, Sunday 10am
Form & Flow: learn & refine techniques & alignment in flowing vinyasa
Deepen your practice with meditation and introspective practices:
Yin & Yang Yoga
9am Tuesday & Thursday for seasoned practitioners
Tuesday at 6pm & Friday 11am
Offered twice a month on Sundays at 7pm. Check schedule for dates.
Prenatal friendly classes:
Gentle Yoga,Yoga Focus, Restorative Yoga, Yin Yoga, Yoga Nidra