The Yoga Haven Information



Class Etiquette


  • Please arrive 10-15 minutes before class starts.

  • Please inform instructor about any physical issues that might require attention.

  • If you arrive late, please wait quietly for instructor to admit you.

  • For the security & serenity of our students, we lock the door 10 minutes after class starts.

  • Avoid heavy meals 2-3 hours prior to class.

  • Wear comfortable clothing that allows a full range of movement and coverage.

  • Please refrain from wearing perfumes & fragrances.

  • Props, including yoga mats are provided. You are welcome to bring your own mat.

  • If you perspire heavily, bring a towel.

  • Please turn off cell phones, or better yet, leave them in the car.

New Student Special: 10 Days of Yoga for $30!

*Restrictions: 10 Consecutive Days, 1st time to YH, purchase at studio 

New to Yoga? 
Gentle Yoga Monday & Wednesday 11am

Yoga Focus Wednesday 9am

Yoga for Bone Health 11am Tuesday & Thursday  

Yoga 101 Wednesday 6pm

Restorative Yoga Saturday 11:30am

Intro to Kundalini Yoga Thursday January 10-31st 6pm series $60




Looking for a challenging and energizing vinyasa flow class? 

 Friday 9am, Saturday 10am, Sunday 10am

Form & Flow: learn & refine techniques & alignment in flowing vinyasa
Monday 6pm

Deepen your practice with meditation and introspective practices:


Yin & Yang Yoga

9am Tuesday & Thursday for seasoned practitioners

Yin Yoga

Tuesday at 6pm & Friday 11am

Yoga Nidra

Offered as special event

Kundalini Yoga

Tuesdays 7am & Intro to Kundalini Thursdays 6pm

PreNatal Yoga


Prenatal friendly classes:

Gentle Yoga,Yoga Focus, Restorative Yoga, Yin Yoga, Yoga Nidra

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