Yoga Focus: Hips

This class is taught by:

Svetlana Zhikhareva

Born in Russia, Svetlana experienced the fall of the Soviet Union in 1990. The study of yoga was banned by the Soviets, but a wave of interest in yoga blossomed after the fall. Svetlana’s dedicated practice led to her becoming an instructor at the Iyengar Yoga Center of St. Petersburg, training with some of Europe’s finest Iyengar teachers, including Gabriella Gubillaro (Italy), Faek Biria (France), H.S. Arun (India). She developed customized individual prenatal programs at the St. Petersburg Center. Svetlana traveled to India to study with B.K.S. Iyengar at Pune in 2007. She has taught at The Yoga Haven since 2010 and became a U.S. citizen in 2011. Svetlana's teaching is precise and powerful, rooted in the teachings of BKS Iyengar. She  is a licensed Massage Therapist, and an accomplished visual artist.
Yoga Focus: Hips. This class works with postures and sequences to help strengthen and stabilize the muscles around these vulnerable joints and to ease lower back tension. Using props: blocks, bolsters, blankets, straps, chairs, sandbags and more, this class focuses each month on a particular part of the body. This class is suitable for students of all levels. * prenatal friendly

Upcoming classes:

  • Wed Jan 23 9:00 am - 10:15 am with Svetlana Zhikhareva
  • Wed Jan 30 9:00 am - 10:15 am with Svetlana Zhikhareva