Yin Yoga


This class is taught by:

Kathleen DiNatale

Guiding students with clear and articulate instructions, anatomical insights and skillful sequencing, Kathleen shares the benefits of her long-time yoga practice with humor and grace. Her classes blend poetry and wisdom teachings with her understanding of the power of yoga asana to transform. She has taught yoga in Galveston since 1998, moving to the island from Santa Fe, NM to teach at  Island Yoga. Kathleen opened The Yoga Haven in 2005. She is experienced in several styles of yoga  with practice & study in Iyengar, Ashtanga, Anusara, PreNatal Yoga and Yin Yoga. She holds teaching certifications from The Yoga Institute, Prajna Yoga and Insight Yoga. Kathleen continues to study with Tias & Surya Little of Prajna Yoga and Sarah Powers of Insight Yoga. She practices and teaches mindfulness based meditation in the Vipassana tradition. Since 2011, Kathleen has also operated the Oasis Juice Bar & Market with partners Dennis McFadden and Steve Hermecke, bringing healthy & conscious food options to downtown Galveston. 
A compliment to dynamic yoga practices, an antidote to a fast-paced lifestyle, a meditative and reflective practice, offering deep stretch & release. Primarily floor work, Yin Yoga targets the connective tissues. Postures are held, muscles are invited to yield and space is opened in the joints, allowing energy to flow. Focused and reflective, this practice encourages a healthy, supple body and a cool, peaceful mind. * prenatal friendly

Upcoming classes:

  • Fri Jul 20 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Jul 27 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Aug 03 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Aug 10 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Aug 17 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Aug 24 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Aug 31 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Sep 07 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Sep 14 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Sep 21 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Sep 28 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Oct 05 11:00 am - 12:15 pm with Kathleen DiNatale
  • Fri Oct 12 11:00 am - 12:15 pm with Kathleen DiNatale