Gentle Yoga


This class is taught by:

Kathleen DiNatale

Guiding students with clear and articulate instructions, anatomical insights and skillful sequencing, Kathleen shares the benefits of her long-time yoga practice with humor and grace. Her classes blend poetry and wisdom teachings with her understanding of the power of yoga asana to transform. She has taught yoga in Galveston since 1998, moving to the island from Santa Fe, NM to teach at  Island Yoga. Kathleen opened The Yoga Haven in 2005. She is experienced in several styles of yoga  with practice & study in Iyengar, Ashtanga, Anusara, PreNatal Yoga and Yin Yoga. She holds teaching certifications from The Yoga Institute, Prajna Yoga and Insight Yoga. Kathleen continues to study with Tias & Surya Little of Prajna Yoga and Sarah Powers of Insight Yoga. She practices and teaches mindfulness based meditation in the Vipassana tradition. Since 2011, Kathleen has also operated the Oasis Juice Bar & Market with partners Dennis McFadden and Steve Hermecke, bringing healthy & conscious food options to downtown Galveston. 
A practice designed for beginners, older students or those wanting a slower pace. Class includes both dynamic and static postures sequenced to develop strength, balance and flexibility. Props are used to assist students. Meditation and breathing techniques are introduced to support the release of physical and mental tension. *This class is suitable for prenatal practice.

Upcoming classes:

  • Wed Dec 12 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Dec 17 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Dec 19 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Dec 26 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Jan 02 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Jan 07 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Jan 09 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Jan 14 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Jan 16 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Jan 21 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Jan 23 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Jan 28 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Jan 30 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Feb 04 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Feb 06 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Feb 11 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Feb 13 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Feb 18 11:00 am - 12:15 pm with Kathleen DiNatale