Form & Flow


This class is taught by:

Bianca Broman

Bianca's quest to learn and grow began with her first yoga class in 2011, where she developed a passion for vinyasa yoga. As her understanding of yoga grew and evolved, Bianca came to view yoga as a healing practice designed to reconnect the mind, body, and spirit. The truth of her practice serves as a guiding force in class planning.

Bianca leads Form & Flow Yoga where she places emphasis on alignment in each asana while incorporating mindful breath work. Her clear and concise cues cover basic Vinyasa techniques that challenge and strengthen the body & mind. Bianca's classes begin and end with an invitation to set daily intentions followed by a mindful meditation to ignite and empower the spirit. In addition to vinyasa, Bianca enjoys hatha, yin and restorative yoga practices.

Bianca spent 6 months living and teaching in Argentina before moving to Galveston and receiving her 200 RYT Teacher Certification from YogaOne in Houston. Bianca is currently enrolled in the Texas A&M University at Galveston Graduate Program and has a Bachelor of Science in Geology from Stephen F. Austin State University.

In her free time, she enjoys travel, photography, art, dance, the beach and time with loved ones.

Michelle Johnston

Michelle grew up in landlocked Ohio, but has always been inspired by the ocean. As a marine biologist working with NOAA, scientific SCUBA diver, and all-around outdoor girl, it was no surprise that she was charmed by vinyasa yoga. Initially drawn to the practice for the physical challenge, she quickly discovered that yoga offered much more--a balance of mind, body and soul. Vinyasa flow became one of her passions, complimenting her enthusiasm for water activities, and she has been teaching since 2001. As a graduate student at USC, she discovered Anusara yoga and aligned to that philosophy, as weaving elemental alignment principles into an energetic flow allows students to gain the most out of their yoga practice to both open and create positive space. Michelle leads an enthusiastically engaging class that plays to students of multiple levels. In her free time, Michelle travels, dives, paddles, hikes and runs on the beach with her dog Zoe. 
Enjoy a slow and sweet vinyasa flow with special attention to the mechanics of alignment. Ideal for students new to vinyasa or those wanting a relaxed pace. As strong as you like it, or gentle, with Sun Salutation as a thread linking the postures and breath guiding the pace through standing poses, forward bends, backbends, twists. *Mixed-level practice. 

Upcoming classes:

  • Mon Jul 16 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Jul 23 6:00 pm - 7:15 pm with Michelle Johnston
  • Mon Jul 30 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Aug 06 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Aug 13 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Aug 20 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Aug 27 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Sep 03 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Sep 10 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Sep 17 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Sep 24 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Oct 01 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Oct 08 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Oct 15 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Oct 22 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Oct 29 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Nov 05 6:00 pm - 7:15 pm with Bianca Broman
  • Mon Nov 12 6:00 pm - 7:15 pm with Bianca Broman