The Yoga Haven Information
Please arrive 10-15 minutes before class starts.
Please inform instructor about any physical issues that might require attention.
If you arrive late, please wait quietly for instructor to admit you.
For the security & serenity of our students, we lock the door 10 minutes after class starts.
Avoid heavy meals 2-3 hours prior to class.
Wear comfortable clothing that allows a full range of movement and coverage.
Please refrain from wearing perfumes & fragrances.
Props, including yoga mats are provided. You are welcome to bring your own mat.
If you perspire heavily, bring a towel.
Please turn off cell phones, or better yet, leave them in the car.
New Student Special: 10 Days of Yoga for $30!
*Restrictions: 10 Consecutive Days, 1st time to YH, purchase at studio
New to Yoga?
Gentle Yoga Monday & Wednesday 11am
Yoga Focus Wednesday 9am
Yoga for Bone Health 11am Tuesday & Thursday January
Yoga 101 Thursday 6pm
Restorative Yoga Saturday 11:30am
Yoga Nidra Sunday 7pm
Looking for a challenging and energizing vinyasa flow class?
Monday 9am, Friday 9am, Saturday 10am, Sunday 10am
Form & Flow: learn & refine techniques & alignment
Monday 5:30pm & Wednesday 5:30pm
Awakened Flow: creative, intuitive practice w/inversions, arm balances, chanting & meditation
Deepen your practice with meditation and introspective practices:
Yin & Yang Yoga
9am Tuesday & Thursday for seasoned practitioners
Tuesday at 6pm & Friday 11am
Prenatal friendly classes:
Gentle Yoga, Restorative Yoga, Yin Yoga, Yoga Nidra