Class Descriptions


 

Restorative Yoga

Utilizing props to target openings, create stability and enhance alignment. Postures are held for an extended time to increase benefits. This Iyengar-style practice is therapeutic, rejuvenating and relaxing.*Suitable for new students and Prenatal friendly.
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Gentle Yoga

A practice designed for beginners, older students or those wanting a slower pace. Class includes both dynamic and static postures sequenced to develop strength, balance and flexibility. Meditation and breathing techniques are introduced to support the release of physical and mental tension.* This class is suitable for Prenatal practice.
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Form & Flow

Enjoy a slow and sweet vinyasa flow with special attention to the mechanics of alignment in vinyasa. Ideal for students new to vinyasa or those wanting a relaxed pace. As strong as you like it, or gentle, with Sun Salutations as a thread linking the postures and breath guiding the pace glide through standing poses, forward bend, backbends, twists. Mixed-level practice. 

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  • Galveston Island, TX, The Yoga Haven
  • The Yoga Haven Vinyasa Yoga
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  • The Yoga Haven Yoga Classes

Vinyasa Yoga

A dynamic flow class using surya namaskar (sun salutations) as a thread woven throughout the practice.  Standing poses, forward bends, back bends, twists, balance poses and inversions are sequenced with the vinyasa. This dynamically-paced series builds internal heat, strength, stamina, focus and flexibility. Prior yoga experience is recommended.
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Yoga 101

Foundational hatha yoga for students new to yoga or returning to practice. Fine tune basic skills that will deepen your understanding and enjoyment of the practice of yoga. Class sequences build on weekly focus: 1st week of month: Standing poses; 2nd week: Forward bends; 3rd week:Back bendings; 4th week: Hip opening and twists. Variations and modifications are suggested as needed, props: blocks, straps, bolsters, blankets, etc are used.  *Prenatal friendly
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Yin Yoga

A compliment to dynamic yoga practices, an antidote to a fast-paced lifestyle. Primarily floor work, Yin Yoga targets the connective tissues. Postures are held, muscles are invited to yield and space is opened in the joints, allowing energy to flow. Focused and reflective, this practice encourages a healthy, supple body and a cool, peaceful mind. *Prenatal friendly

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Yoga Nidra

Opening with a soft flow of yoga asanas to prepare the body and mind for the deep,guided meditation of Yoga Nidra (Yogic Sleep), this practice serves to calm the restless mind and deepen conscious awareness. The combination of gentle movement, conscious relaxation and guided meditation results in feelings of lightness, ease and restfulness. *Suitable for new students and Prenatal friendly.

Yin & Yang Yoga

Find a skillful balance between dynamic (yang) and reflective (yin). Explore the interplay of these complementary energies with both vinyasa and long-held postures. Cultivating awareness of breath as a guide to both mindful action and meditative stillness, natural vitality is revealed. Mixed-level to intermediate practice. 

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Yoga Focus

Each month this class will focus on a particular part of the body or issue for yoga students. Utilizing props, sequencing and extended holds to build strength, stability & focus. Therapeutic practice suitable for all levels.* Prenatal friendly, with instructor's permission.

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