Olivia Bailey

Olivia Bailey instructs the following:
  • Vinyasa Yoga
  • A dynamic flow class using surya namaskar (sun salutations) as a thread woven throughout the practice. Standing poses, forward & backbends, twists, balance poses & inversions are sequenced with the vinyasa. This dynamically paced series builds internal heat, strength, stamina & flexibility. Prior yoga experience is recommended.