Friday October 20th
Free Class (Donations graciously accepted)
Laugher Yoga combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
The concept of Laugher Yoga is based on a scientific fact that the body cannot differential between intentional and real laughter is done with willingness. One gets the same physiological and psychological benefits. It was started by a medical doctor, Dr. Mandan Kataria from India with just 5 people in 1995. It is fast sweeping the world and today there are thousands of laughter clubs in more than 65 countries. No props, or previous experience of yoga necessary. Laughter puts in the moment of joy. Laughter activates the immune system, aerobically exercises the lungs, reduces negative mind states, inspires the creative process and improves relationship and communication skills.
Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humor, jokes or comedy.
Laughter Yoga is a group exercise with eye contact and childlike playfulness, which turns into real and contagious laughter.