Vinyasa Yoga

This class is taught by:
A dynamic flow class using surya namaskar (sun salutations) as a thread woven throughout the practice. Standing poses, forward & backbends, twists, balance poses & inversions are sequenced with the vinyasa. This dynamically paced series builds internal heat, strength, stamina & flexibility. Prior yoga experience is recommended.

Upcoming classes:

  • Sat Jul 01 10:00 am - 11:15 am with Olivia Bailey