Yoga 101


This class is taught by:

Kathleen DiNatale

Guiding students with clear and articulate instructions, anatomical insights and skillful sequencing, Kathleen shares the benefits of her long-time yoga practice with humor and grace. Her classes blend poetry and wisdom teachings with her understanding of the power of yoga asana to transform. She has taught yoga in Galveston since 1998, moving to the island from Santa Fe, NM to teach at  Island Yoga. Kathleen opened The Yoga Haven in 2005. She is experienced in several styles of yoga  with practice & study in Iyengar, Ashtanga, Anusara, PreNatal Yoga and Yin Yoga. She holds teaching certifications from The Yoga Institute, Prajna Yoga and Insight Yoga. Kathleen continues to study with Tias & Surya Little of Prajna Yoga and Sarah Powers of Insight Yoga. She practices and teaches mindfulness based meditation in the Vipassana tradition. Since 2011, Kathleen has also operated the Oasis Juice Bar & Market with partners Dennis McFadden and Steve Hermecke, bringing healthy & conscious food options to downtown Galveston. 
Foundations of hatha yoga for students new to yoga or returning to practice. Fine tune basic skills that will deepen your understanding and enjoyment of the practice of yoga. 
Class sequences build on weekly focus: 1st week of month:
Standing poses; 2nd week: forward bends; 3rd week: back bending; 4th week: hip opening and twists. Modifications and variations suggested as needed.

Upcoming classes:

  • Thu Oct 19 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Oct 26 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Nov 09 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Nov 16 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Nov 23 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Nov 30 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Dec 07 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Dec 14 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Dec 21 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Dec 28 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Jan 04 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Jan 11 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Jan 18 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Jan 25 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Feb 01 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Feb 08 6:00 pm - 7:15 pm with Kathleen DiNatale
  • Thu Feb 15 6:00 pm - 7:15 pm with Kathleen DiNatale