Find a skillful balance between dynamic (yang) and reflective (yin). Explore the interplay of these complementary energies with both vinyasa and long-held postures. Cultivating awareness of breath as a guide to both mindful action and meditative stillness, natural vitality is revealed. Mixed-level to intermediate practice.
*Due to damage to The Yoga Haven from Hurricane Harvey,
September's classes will be held at GHF Menard Hall 3302 Avenue O, parking & entrance in the back. Galveston Historic Foundation has graciously allowed us the use of this beautiful facility.