Neck & Shoulders postures to relieve tension, to strengthen & stabilize. Using props like blocks, bolsters, blankets, straps, chairs, sandbags and more, this class focuses each month on a particular part of the body or issue.This therapeutic approach is based on precision in alignment, sequence and timing to enhance the benefits, safety and understanding of yoga asanas. Holding the poses builds strength, stamina and focus. This class is appropriate for students new to yoga, as well as students with an ongoing practice. Suitable for prenatal students with instructor''s permission.