A practice designed for beginners, older students or those wanting a slower pace. Class includes both dynamic and static postures sequenced to develop strength, balance and flexibility. Meditation and breathing techniques are introduced to support the release of physical and mental tension. This class is suitable for prenatal practice.
* Due to water damage to The Yoga Haven, our September classes will be held at various locations. Menard Hall is a Galveston Historic Foundation property at 3302 Ave.O, free parking behind building, entrance in back.