Gentle Yoga


This class is taught by:

Kathleen DiNatale

Guiding students with clear and articulate instructions, anatomical insights and skillful sequencing, Kathleen shares the benefits of her long-time yoga practice with humor and grace. Her classes blend poetry and wisdom teachings with her understanding of the power of yoga asana to transform. She has taught yoga in Galveston since 1998, moving to the island from Santa Fe, NM to teach at  Island Yoga. Kathleen opened The Yoga Haven in 2005. She is experienced in several styles of yoga  with practice & study in Iyengar, Ashtanga, Anusara, PreNatal Yoga and Yin Yoga. She holds teaching certifications from The Yoga Institute, Prajna Yoga and Insight Yoga. Kathleen continues to study with Tias & Surya Little of Prajna Yoga and Sarah Powers of Insight Yoga. She practices and teaches mindfulness based meditation in the Vipassana tradition. Since 2011, Kathleen has also operated the Oasis Juice Bar & Market with partners Dennis McFadden and Steve Hermecke, bringing healthy & conscious food options to downtown Galveston. 
A practice designed for beginners, older students or those wanting a slower pace. Class includes both dynamic and static postures sequenced to develop strength, balance and flexibility. Props are used to assist students. Meditation and breathing techniques are introduced to support the release of physical and mental tension. *This class is suitable for prenatal practice.

Upcoming classes:

  • Wed Oct 18 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Oct 23 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Oct 25 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Oct 30 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Nov 01 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Nov 06 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Nov 08 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Nov 13 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Nov 15 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Nov 20 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Nov 22 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Nov 27 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Nov 29 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Dec 04 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Dec 06 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Dec 11 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Dec 13 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Dec 18 11:00 am - 12:15 pm with Kathleen DiNatale
  • Wed Dec 20 11:00 am - 12:15 pm with Kathleen DiNatale
  • Mon Dec 25 11:00 am - 12:15 pm with Kathleen DiNatale