This mixed-level class trains students in a series of yoga postures that serve to increase bone density in the spine, legs and hips. The series was developed by Dr. Loren M. Fishman at Columbia University as a pilot study and the results pointed to improved posture, balance, decrease in falls and fractures. The series when practiced correctly can be done in 12-minutes and can become the basis of a daily practice for bone health. Students will receive training in the series and an outline of the postures and their benefits for reference. Suitable for beginners. Drop-ins welcome.
* Due to flood damage to The Yoga Haven, September's classes will be held at GHF Menard Hall 3302 Ave. O, free parking in back, entrance in back