Welcome to The Yoga Haven! Galveston's center for yoga practice since 2005.
Located on Market St. in historic downtown Galveston, we offer daily yoga classes for students of all levels and special event workshops. Our classes are hatha, vinyasa & yin based, with options for beginners, seniors, prenatal and yoga therapy, as well as for experienced practitioners. Yoga classes at The Yoga Haven are not just "one-class-fits all-mixed-level". We recognize the different needs and experience levels of our clients and design our classes to offer practice skills that are relevant and appropriate to the individual. Our experienced staff of instructors provide students with safety, support, encouragement and inspiration to embark and advance in their practice. We value our community of practitioners and welcome all newcomers and visitors to Galveston Island to join us, for one class or for years to come. We invite you to walk the path of yoga for awakened mind, vibrant body and open heart.
*New to yoga?
Yoga 101 at 5:30pm on Monday & Wednesday, Yoga Nidra Sunday at 7pm
Gentle Yoga at 11am on Monday & Wednesday, Restorative Yoga Saturday 11:30am
*Wanting a spirited & challenging vinyasa flow class?
Vinyasa classes on Monday at 9am & 7pm, Wednesday 7pm, Saturday & Sunday at 10am.
*Address target issues with Yoga Focus: May's Focus The Knees at 9am Wednesday & 6pm Thursday, Restorative Yoga Saturday at 11:30am
*Deepen your practice with meditation and introspective practices:
Yin Yoga Tuesday at 6pm, Yin & Yang Yoga 9am Tuesday & Thursday
Yin Yoga Friday 9am and Yoga Nidra Sunday 7pm.
*PreNatal Yoga Series Saturday 1pm, prenatal friendly classes: Gentle Yoga, Restorative Yoga, Yoga Focus, Yin Yoga, Yoga Nidra